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Chinese Pancakes

Chinese Pancakes 

  • Ideal Protein Omelet packet
  • Favorite veggies (Bok Choy, Broccoli, Cabbage, zucchini, etc)
  • 1 clove garlic
  • 1 inch piece ginger, grated
  • Fennel seed
  • Soy bean sprouts
  • Pre-cooked salad shrimp
  • Tamari sauce 

Chop and combine veggies, ginger and shrimp in a ziploc steamer bag, steam for a minute or two. 
Prepare Omelet packet and either:

Option 1: add garlic to pan and make very thin, crepe-like omelets, spoon the veggies onto, roll, and drizzle
with tamari

Option 2: put steamed veggies into a bowl, add the Omelet mixture (may need to add a few egg whites), lightly sauté the garlic, and add mixture, (all of it if cooking for 1, or may divide into smaller, pancake-size portions (if you have omelet rings as mentioned). Drizzle with Tamari.